22 May Sunday WOD
CrossFit Metric – CrossFit
Metcon (No Measure)
20-minutes to complete 5-sets of:
BB Flat Bench x 10
DB Bent Over Reverse Flys x 10
DB Single Leg Calf Raises x 10L/R
Banded Face Pulls x 10
Hollow Rock Hold x :30-seconds
Metcon (No Measure)
Full Sprint Bike Intervals with Partner:
500m x 10 (alternating with partner)
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