Sunday WOD

CrossFit Metric – CrossFit

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Metcon (No Measure)

20-minutes to complete 5-sets of:

BB Flat Bench x 10

DB Bent Over Reverse Flys x 10

DB Single Leg Calf Raises x 10L/R

Banded Face Pulls x 10

Hollow Rock Hold x :30-seconds

Metcon (No Measure)

Full Sprint Bike Intervals with Partner:

500m x 10 (alternating with partner)

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