20 May CrossFit

CrossFit Metric – CrossFit

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WU: Warm-up (No Measure)

2 Rounds

20 Monster Walks

30 sec. Wall Sit

8 Worm Push Ups

12 Reverse Snow Angels

10 Glute Bridges

12 Hollow Rocks

A: Metcon (Weight)

Every 2:30 for 6 sets

Back Squat

8 @ 60%

5 @ 70%

4 @ 75%

3 @ 80%

3 @ 85%

3 @85+ %

B: Metcon (2 Rounds for reps)

2 Rounds for Max Reps

1 min Max Push Up

1 min rest

1 min Max Chin Up

1 min rest

1 min Max Wall Ball, 20/14

1 min rest

1 min Max Am. KB Swing, 24/16kg

1 min rest

Score is total number of reps after two rounds.