CrossFit

CrossFit Metric – CrossFit

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WU: Warm-up (No Measure)

2 Rounds

30 Jumping Jacks

5/5 Cossack Squats

10 Lying PVC Behind the Neck Press

8/8 Side Plank Hip Lift

5 Push Up to Down Dog

A: Metcon (Weight)

EMOM 10*

Snatch Complex

1 Power Snatch

1 Hang Squat Snatch

1 Overhead Squat

Minute 1-4 @60%

Minute 5 Rest

Minute 6-10 @65-70%

B: Metcon (Time)

For time:

400 m Run

15 Power Snatch, 95/65

30 Bar Facing Burpees

15 Power Snatch, 95/65

400 m Run

Fitness: 65/45

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