19 May CrossFit
CrossFit Metric – CrossFit
WU: Warm-up (No Measure)
2 Rounds
30 Jumping Jacks
5/5 Cossack Squats
10 Lying PVC Behind the Neck Press
8/8 Side Plank Hip Lift
5 Push Up to Down Dog
A: Metcon (Weight)
EMOM 10*
Snatch Complex
1 Power Snatch
1 Hang Squat Snatch
1 Overhead Squat
Minute 1-4 @60%
Minute 5 Rest
Minute 6-10 @65-70%
B: Metcon (Time)
For time:
400 m Run
15 Power Snatch, 95/65
30 Bar Facing Burpees
15 Power Snatch, 95/65
400 m Run
Fitness: 65/45
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