13 May CrossFit
CrossFit Metric – CrossFit
WU: Warm-up (No Measure)
2 Rounds
200m Run
10 Cossack Squats
8/8 Single Leg Glute Bridge
16 Dead Bug
A: Metcon (No Measure)
M1: KB Front Rack Box Step Up, 10-12, Left Side
M2: KB Front Rack Box Step Up, 10-12, Right Side
M3: 45 Second Plank
Step Up:
KB should be front racked contralaterally to working leg
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 12
2 Strict Chin Ups
8 Wall Balls, 20/14
Fitness: 4 Ring Rows or 1 five second negative
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