12 May CrossFit

CrossFit Metric – CrossFit

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WU: Warm-up (No Measure)

2 Rounds

10 Cal Row

10/10 Side Plank Clamshell

12 Alternating V-Ups

10 Plate Paused Squats

A: Metcon (Weight)

E2MOM for 10 minutes (5 sets):

Back Squat 1 & 1/4

5, 5, 4, 4, 3
Record heaviest set

B: Metcon (3 Rounds for time)

E6MOM for 3 rounds (18 minutes)

12/10 Cal Row

8 Burpee Box Jump Over (facing), 24/20

15 Toe to Bar

8 Burpee Box Jump Over (facing), 24/20

12/10 Cal Row
If you have less than 2 minutes of rest after first effort, scale volume (reps) accordingly.