11 May CrossFit

CrossFit Metric – CrossFit

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WU: Warm-up (No Measure)

2 Rounds

30 Sec. Hollow Hold

8/8 Single Leg Glute Bridges

10 Plate Ground to Overhead

5 Worm Push Ups

A: Metcon (Weight)

EMOM 3

4 TnG Power Snatch

rest 1 minute

EMOM 3

3 TnG Power Snatch

rest 1 minute

EMOM 2

2 TnG Power Snatch
Record load of heaviest set

B: Metcon (Time)

For time:

21-15-9

Ring Dips

Deadlift, 225/155

Fitness: Push Ups, 135/95