10 May CrossFit

CrossFit Metric – CrossFit

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WU: Warm-up (No Measure)

2 Rounds

10 Cal Row

10/10 Side Plank Hip Lift

5/5 Half Kneeling Strict Press

6 Plank to Down Dog

20 Shoulder Taps

A: Metcon (Weight)

EMOM 10

3 Push Press + 2 Push Jerk

B: Metcon (Time)

5 Rounds for time:

15 Shoulder to Overhead, 115/75

45 Double Unders

15/12 Cal Row

Fitness: 65/45

Rx+:135/95