09 May CrossFit

CrossFit Metric – CrossFit

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WU: Warm-up (No Measure)

2 Rounds

20 Monster Walks

30″ Wall Sit

Into

1 Round

30 Jumping Jacks

5 Muscle Clean + Elbow Rotation

8 Barbell RDL

12 Reverse Snow Angels

10 Plate Squats

20 Mountain Climber

A: Metcon (Weight)

E3MOM for 12 minutes (4 sets):

A1: Front Squat, 7-7-5-5, 30X1

A2: Strict Chin Ups, 3-8, 3011

B: Metcon (Time)

2 Rounds For time:

30 Squat Cleans, 95/65

400 m Run

30 Pull Ups

400 m Run
Fitness: 75/55, Ring Rows