08 May Sunday WOD
CrossFit Metric – CrossFit
Metcon (No Measure)
5-sets in 35-minutes:
Strict Pull Ups x 6-8 reps
DB Flat Bench x 8-12 reps
DBSAOH Walking Lunges x 10-steps each arm
V-Ups x 10
Double Unders x 50-reps unbroken
Metcon (Time)
For time:
25+15+10
Burpees
Calorie Row
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