Sunday WOD

CrossFit Metric – CrossFit

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Metcon (No Measure)

5-sets in 35-minutes:

Strict Pull Ups x 6-8 reps

DB Flat Bench x 8-12 reps

DBSAOH Walking Lunges x 10-steps each arm

V-Ups x 10

Double Unders x 50-reps unbroken

Metcon (Time)

For time:

25+15+10

Burpees

Calorie Row

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