06 May CrossFit

CrossFit Metric – CrossFit

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WU: Warm-up (No Measure)

2 Rounds

10 Cal Row

30 sec. Hollow Hold

6/6 Half Kneeling DB Strict Press

10 Paused Goblet Squats

A: Metcon (Weight)

E2MOM for 10 min (5 sets):

Back Squat 1 & 1/4 bottom

6, 5, 5, 4, 4

https://youtu.be/wbo39M1IGOg

B: Metcon (5 Rounds for time)

5 Rounds each for time

15/12 Cal Row

15 Wall Balls, 20/14

*Rest 2 min between rounds

Fitness: 14/10

-Cap 20 min-
-Every round should take you less than 2 min, scale reps if necessary!

– Aim for CONSISTENCY