04 May CrossFit

CrossFit Metric – CrossFit

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WU: Warm-up (No Measure)

2 Rounds

250m Row

20 Monster Walk

10/10 Single Arm DB Row + March

10 Goblet Squats

20 Dead Bugs

A: Metcon (Weight)

EMOM 10

1 Behind the neck Snatch Grip Push Press

1 Behind the neck Snatch Grip Push Jerk

1 Heaving Drop Snatch

Fitness:

1 Behind the neck Snatch Grip Push Press

2 Overhead Squats
– Pause for 2 seconds at the bottom of each squat

B: Metcon (Time)

For time:

800 m Run

25 OH Squats, 95/65

500 m Row

25 OH Squats, 95/65

800 m Run

Fitness: 65/45