03 May CrossFit

CrossFit Metric – CrossFit

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A: Metcon (Weight)

E2MOM for 10 minutes (5 sets):

Sumo Deadlift, 7, 7, 5, 5, 3

Tempo: 30X1

B: Metcon (Time)

5 Rounds for Time

10 Power Cleans, 115/75

50 Double Unders

Fitness: 75/55, 1 minute DU amrap/round

Rx+ 135/95

Warm-up (No Measure)

2 Rounds

30 Jumping Jacks

10 Barbell Good mornings

10 Cuban Press

8/8 Single Leg G;ute Bridges

30 sec Hollow Hold