02 May CrossFit
CrossFit Metric – CrossFit
A: Metcon (Weight)
EMOM for 3 minutes:
3 Squat Clean Thrusters
rest 1 minute
EMOM for 3 minutes:
2 Squat Clean Thrusters
rest 1 minute
EMOM for 3 minutes
1 Squat Clean Thruster
– Add weight during each rest period.
– reset properly between each reps to allow for
quality start position. No touch and go.
B: The SEVEN (Time)
7 Rounds for time:
7 CTB Pull Ups
7 Thrusters, 95/65
7 Toe to Bar
7 Hang Power Clean & Jerk, 95/65
7 Burpees
17 minute time cap
Fitness:
65/45
Ring Rows
Hanging Knee Raises
WU: Warm-up (No Measure)
2 Rounds
20 Monster Walks
10 Banded Strict Press
8 Bird Dog
12 Reverse Snow Angel
10 Reverse Lunges
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