CrossFit

CrossFit Metric – CrossFit

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WU: Warm-up (No Measure)

2 Rounds

10/10 Clamshell Side Plank

14 DB Plank Pass Through

6/6 Half Kneeling DB Strict Press

5 Push Up to Down Dog

A: Metcon (Weight)

EMOM 5

4 Push Press

B: Metcon (Weight)

EMOM 5

3 Push Jerk

C: Metcon (Weight)

EMOM 5

2 Split Jerk

2 sec. Pause on Split Position

D: Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
*Please if you enter your time note that we are doing Power Clean and not squat cleans

Fitness: 95/65, Push Ups

Time Goal: 8 Min.

Time Cap: 12 Min.

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