25 Apr CrossFit

CrossFit Metric – CrossFit

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WU: Warm-up (No Measure)

2 Rounds

20 Monster Walks

10 Band Pull Apart

20 Shoulder Taps

8/8 Single Leg Glute Bridges

5 Push Up to Downdog

A: Metcon (Weight)

Every 2:30 for 5 sets

A1: Deadlift (Tempo: 30X1)

8 @60%

7 @70%

6 @75%

5 @80%

4 @85%

A2: Tall Box Jump, 3

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 10

12 DB Push Press, 35/25

10 Renegade Rows

8 DB Box Step Overs, 24/20