23 Apr Saturday WOD

CrossFit Metric – CrossFit

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Metcon (No Measure)

Power Clean (20-minutes):

Positional Holds (3-seconds each position) + Power Clean

15 x 1-rep

Do not go past 75%

Metcon (Time)

30-rounds for time (15-minute CAP):

Power Clean @135/85 + 95/65

Ab Mat Sit Ups x 10