20 Apr CrossFit

CrossFit Metric – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

2 Rounds

30 Jumping Jacks

10/10 Tall Plank Leg Lift

6/6 Single Leg Glute Bridges

10 Cuban Press

10 Reverse Fly

10 Squat Jumps

A: Metcon (Weight)

EMOM 10

1 Power Clean

1 Hang Squat Clean

1 Front Squat

B: Metcon (AMRAP – Reps)

AMRAP 14

7/5 Bar M.U.

40 Wall Balls, 20/14

80 Double Unders
Fitness: Pull Ups/Pull Up Negatives, Ring Rows, 14/10