18 Apr CrossFit

CrossFit Metric – CrossFit

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WU: Warm-up (No Measure)

2 Rounds

30 Jumping Jacks

10 Plate Ground to Overhead

8 Glute Bridges

12 Alternatig V-Ups

10 Weighted Good Mornings

3 Pull Ups or 6 Ring Rows

A: Metcon (Weight)

E2MOM for 10 min (5 sets):

Deadlift, 6, 6, 5, 5, 4

Tempo: 40X1

SWU: Warm-up (No Measure)

SPECIFIC

2 Rounds

4 Burpees

6 KB Swings

3 Pull Ups

B: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups