16 Apr Saturday WOD
CrossFit Metric – CrossFit
Metcon (AMRAP – Rounds and Reps)
30-minute AMRAP:
Deadlifts x 5
Hang Power Cleans x 5
Front Squats x 5
Lateral Burpee Over Bar x 20
Row x 25 cals
Rx = 95/65
Fitness = 75/55
Beginner = 65/45
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