04 Mar CrossFit

CrossFit Metric – CrossFit

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WU: Warm-up (No Measure)

2 Rounds

250m Row

10/10 Front Rack KB March

5 Inch Worm

10 Kip Swing

A: Metcon (No Measure)

EMOM 12 (4 rounds):

M1: Strict Chin Ups, 4-6 , 2011

M2: Ring Dips/Push Ups, 4-12, 30X1

M3: KB Front Rack Squats, 10-12, 30X0

B: Metcon (Time)

For time:

1000/850 m Row

15 Pull Ups

30 Box Jump (step down), 24/20

15 Pull Ups

1000/850 m Row