02 Mar CrossFit

CrossFit Metric – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

1 round :

20 secs Shuffle ( Right-Left)

15 Barbell Bent Over Row

20 Mountain Climbers

12 Russian KB Swings

5 Push Ups to Down Dog

– Rest 20 secs –

1 Round :

20 secs Burpees

15 Plate Ground To Over Head

20 Alt. V-ups

12 Russian KB Swings

5 Push Ups to Down Dog

A: Metcon (Weight)

EMOM 8

2 Push Press + 1 Push Jerk

B: Metcon (Time)

For time:

100 Double Unders

Then Five Rounds:

9 Deadlifts, 155/105

7 Hang Power Cleans

5 Shoulder to Overhead

Then:

100 Double Unders

Fitness: 115/75

Rx+: 185/125