28 Feb CrossFit

CrossFit Metric – CrossFit

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WU: Warm-up (No Measure)

2 Rounds

10 Cal Row

20 Jumping Jacks

10 Cuban Press

20 Shoulder Taps

10 Bent Over Row

A: Metcon (2 Rounds for reps)

Complete two roubds of

8 minute AMRAP’s.

Rest 5 minutes between each round

AMRAP 8

25 Shoulder to Overhead, 115/75

50 Double Unders

25 CTB Ups

50 Double Unders

25 Burpees Over the Bar

50 Double Unders

25/20 Cal Row

50 Double Unders

rest 5 minutes

Fitness: 75/55, Ring Rows

Rx+: 135/95, Ring M.U.