27 Feb Sunday WOD

CrossFit Metric – CrossFit

View Public Whiteboard

Metcon (No Measure)

Power Clean & Push Jerk technique (20-minutes)

Build up to 80% and then complete 10-reps with excellent technique.

Metcon (AMRAP – Rounds and Reps)

10-minute AMRAP of:

Power Clean x 3

Front Squat x 3

Shoulder to Overhead x 3

Double Unders x 50

Rx – 135/85

Fitness – 95/65