26 Feb 22.1 Warm Up
CrossFit Metric – CrossFit
Metcon (No Measure)
22.1 Warm Up:
Part A: three rounds of
Row 15-cals
Push Ups x 7-10
DB Single Arm Muscle Snatch x 5-7 per arm (light DB)
Part B:
Banded Good Mornings X 25
Internal Leg Swings x 15 each
Banded Shoulder x :30 secs per arm
DB Single Arm RDL x 10 each side
Part C:
Race pace of two rounds of:
2 Wall Walks
6 Alternating DB Snatch
9 Box Jump Overs
2intermission
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