25 Feb CrossFit
CrossFit Metric – CrossFit
WU: Warm-up (No Measure)
3 Rounds
30 Jumping Jacks
15 Butterfly Glute Bridge
10 Cuban Press
5 Burpees
A: Metcon (Time)
E3MOM for 12 mins (4 rounds):
A1: KB Front Rack Side Step Ups, 8-10, 20X1, E/S
A2: Half Kneeling One Arm KB Press, 8-10, 30X1, E/S
– contralateral front rack the KB.
B: Metcon (Time)
7 RFT:
12 AKB Swings, 24kg/16kg
6 Push Ups
12 Alt KB Goblet Reverse Lunge, 24kg/16kg
6 Push Ups
Fitness: 16kg/12kg
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