24 Feb CrossFit

CrossFit Metric – CrossFit

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WU: Warm-up (No Measure)

2 Rounds

20 Monster Walks

12 Reverse Lunges

10/10 KB March

5 Inch Worm

30 sec. Frontal Plank

A: Metcon (Weight)

Deadlift:

6 @ 60%

6 @ 65%

4 @ 70%

4 @ 75%

3 @ 80%

rest 2 mins b/t

B: X-Hale (Time)

For Time:

50 Cal Erg

75 Wall Balls 20/14

50 Cal Erg