23 Feb CrossFit

CrossFit Metric – CrossFit

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WU: Warm-up (No Measure)

3 Rounds

10 Cal Row

6/6 Side Plank Leg Abduction

10 Reverse Snow Angels

10 Air Squats

A: Metcon (Time)

Against a Running Clock:

4 Sets for time:

10 Power Snatch, 95/65

9 Toe to Bar

10 OH Squats, 95/65

9 Toe to Bar

10 Bar Facing Burpees

rest 3 minutes

Fitness: 65/45, Hanging Knee Raises

Rx+ 115/75
– score is time at the completion of your 4th set