09 Feb CrossFit

CrossFit Metric – CrossFit

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WU: Warm-up (No Measure)

3 Rounds

15 Glute Bridge

10 Beat Swing

20 KB OH March (10 each side)

10 Reverse Snow Angels

A: Metcon (Weight)

EMOM 10

Snatch Complex

1 Power Snatch

1 Hang Squat Snatch

1 OH Squat
Technique focus

Use 50 – 60%

B: Metcon (Time)

4 Rounds for time:

15 Toe to Bar

12 OH Squats, 95/65

9 Bar Facing Burpees

Fitness: 65/45

Rx+: 115/75