08 Feb CrossFit
CrossFit Metric – CrossFit
WU: Warm-up (No Measure)
3 Rounds
20 Jumping Jacks
5 No Push Up Burpees
10 Cossack Squats
5 Push Up to Down Dog
10 Bird Dogs
A: Metcon (Weight)
EMOM 10
M1 – M5: 2 Power Clean
M6 rest
M7-10: 1 Power Clean
No touch and go; quality set ups between reps
B: Metcon (AMRAP – Reps)
AMRAP 10
4 Power Cleans @ 135/95
8 Push Ups
12 Wall Balls, 20/14
Fitness: 95/65, 14/10
Rx+: 185/125
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