04 Feb Home WOD

CrossFit Metric – Home WOD

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A: Metcon (Time)

“That Escalated Quickly”

For Time

3 Rounds:

15 Double Dumbbell Front Squats

30 Double Unders

Directly Into…

3 Rounds:

15 Double Dumbbell Thrusters

30 Double Unders

Directly Into…

3 Rounds:

15 Double Dumbbell Hang Squat Clean Thrusters

30 Double Unders