03 Feb CrossFit
CrossFit Metric – CrossFit
WU: Warm-up (No Measure)
2 Rounds
250 Row
30 sec. Glute Bridge Hold
15 Glute Bridges
10 Banded Dead Bugs
A: Metcon (3 Rounds for time)
E9MOM for 27 mins (3 rounds):
Round 1
2 Rounds of:
Row 400/350 m
21 Deadlift, 135/95
15 Pull Ups / Ring Rows
Round 2:
2 Rounds of:
Row 400/350
15 Deadlift, 155/105
9 CTB Pull Ups / Pull Ups
Round 3:
2 Rounds of:
Row 400/350
9 Deadlift, 225/155
6 Bar MU / C2B
Fitness:
Rnd 1: 95/65, Ring Rows
Rnd 2: 115/75, Pull Ups
Rnd 3: 135/95, C2B
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