02 Feb Home WOD Posted at 05:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Home WOD View Public Whiteboard A: Metcon (5 Rounds for reps) 5 Rounds AMRAP 2 30 DU 20 Russian KB or DB Swings 20 Alternating Leg V-Ups *rest 1 min after each round. *next round starts where you left off. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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