02 Feb CrossFit

CrossFit Metric – CrossFit

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WU: Warm-up (No Measure)

2 Rounds

10 Cal Row

5 Worm Push Ups

10 Reverse Lunges

5 Burpees

A: Metcon (No Measure)

EMOM 25 (5 rounds):

M1: Ring Dips, 8-10

M2: Cal Row, 12-16 Cal

M3: Alt DB Reverse Lunge, 14-16

M4: Devils Press, 8-10 reps

M5: Rest

B: Metcon (No Measure)

3 Rounds for Quality:

B1: Plank Alt. Shoulder Taps, 20-24

B2: Side Plank, 35 sec E/S

B3: Reverse Snow Angels, 10-12 (slow)