01 Feb Home WOD
CrossFit Metric – Home WOD
A: Metcon (No Measure)
Every 2:30 for 4 Rounds
10 Single Leg RDL 30×1 (each side)
20 Frontal Plank Pass Through
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 15
10 One Arm Devil’s Press
10 Weighted Step Ups
10 V-Ups
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