CrossFit

CrossFit Metric – CrossFit

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WU: Warm-up (No Measure)

3 Rounds

20 Monster Walks

15 Good Mornings

10 Bird Dog

5 Push Up to Downdod

A: Metcon (Weight)

EMOM 12 (4 sets)

M1: Front Squat, 4-6, 30X1

M2: V-Ups, 12-15

M3: rest

B: Metcon (Time)

For time:

15 Squat Cleans, 135/85

15 Bar Facing Burpees

10 Squat Cleans, 155/115

10 Bar Facing Burpees

5 Squat Cleans, 185/125

5 Bar Facing Burpees

Fitness: 95/65, 115/75, 135/85

Rx+: 185/125, 205/145, 225/155
15 minute time cap

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