01 Feb CrossFit
CrossFit Metric – CrossFit
WU: Warm-up (No Measure)
3 Rounds
20 Monster Walks
15 Good Mornings
10 Bird Dog
5 Push Up to Downdod
A: Metcon (Weight)
EMOM 12 (4 sets)
M1: Front Squat, 4-6, 30X1
M2: V-Ups, 12-15
M3: rest
B: Metcon (Time)
For time:
15 Squat Cleans, 135/85
15 Bar Facing Burpees
10 Squat Cleans, 155/115
10 Bar Facing Burpees
5 Squat Cleans, 185/125
5 Bar Facing Burpees
Fitness: 95/65, 115/75, 135/85
Rx+: 185/125, 205/145, 225/155
15 minute time cap
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