31 Jan Home WOD

CrossFit Metric – Home WOD

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A: Metcon (No Measure)

Every 3 Min. x 3 Rounds

30 sec. Goblet Good Morning Hold

16 Goblet Alt. Curtsy Squats

16 Pike Leg Lift Over

B: Metcon (Time)

“Open 17.5”

10 Rounds for Time

9 Double DB Thrusters

35 Double-Unders