29 Jan Home WOD
CrossFit Metric – Home WOD
Zoom Class (No Measure)
Join Zoom Meeting
https://us02web.zoom.us/j/88054068457?pwd=MWdMSHM4SFlMSG1UOGt6ZEhtUmdmUT09
Meeting ID: 880 5406 8457
Passcode: 756
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 15
4 Step Ups
4 DB Hang Clean and Jerk
4 V-Ups
4 DU
8 Step Ups
8 DB Hang Clean and Jerk
8 V-Ups
8 DU
12 Step Ups
12 DB Hang Clean and Jerk
12 V-Ups
12 DU
…. continue to add 4 reps until time cap is reached.
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