27 Jan Home WOD

CrossFit Metric – Home WOD

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Zoom Class (No Measure)

Join Zoom Meeting

https://us02web.zoom.us/j/88054068457?pwd=MWdMSHM4SFlMSG1UOGt6ZEhtUmdmUT09

Meeting ID: 880 5406 8457

Passcode: 756
Hit the link bellow to rewatch the class

https://youtu.be/zKqc-m_TuA4

A: Metcon (No Measure)

EMOM 30

M1- 16 Alt. Goblet Curtsy Squats

M2- 10 Hammer Curls, 50×1

M3- 16 Sumo Goblet Good Mornings 30X1

M4- 10 DB Horn Triceps Extension 50×1

M5- 40 Russian Twist