Open Gym

Announcements

WE ARE BACK!!
Gyms are permitted to reopen on Monday January 31st!!
– If you’ve had your membership put on hold and would like that hold removed for the reopening date, please send an email to info@crossfitmetric.com
– If you have borrowed any equipment, please return it to Metric by Friday the 28th by 6 pm.

CrossFit Metric – Open Gym

View Public Whiteboard

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

30 Box Step Ups (24″/20″)

2 Rounds of “Strict Cindy”

1k Bike Erg

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