Home WOD

Announcements

WE ARE BACK!!
Gyms are permitted to reopen on Monday January 31st!!
– If you’ve had your membership put on hold and would like that hold removed for the reopening date, please send an email to info@crossfitmetric.com
– If you have borrowed any equipment, please return it to Metric by Friday the 28th by 6 pm.

CrossFit Metric – Home WOD

View Public Whiteboard

Zoom Class (No Measure)

Join Zoom Meeting

https://us02web.zoom.us/j/88054068457?pwd=MWdMSHM4SFlMSG1UOGt6ZEhtUmdmUT09

Meeting ID: 880 5406 8457

Passcode: 756
Missed todays class?

Hit the link bellow to rewatch it

https://youtu.be/1vSHNDhF8-U

WU: Warm-up (No Measure)

3 Rounds

10/10 Side Plank Leg Abduction

5 Push Up to Down Dog

30 sec. Frontal Plank

10 Squat Jumps

A: Metcon (AMRAP – Rounds and Reps)

For Time

50 DB Step Ups

25 V-Ups

40 DB Hang Snatch (10/arm, do not alternate!)

20 V-Ups

30 Single DB Thruster (Alternate arm every 5 reps)

20 V-Ups

40 DB Hang Snatch (10/arm, do not alternate!)

25 V-Ups

50 DB Step Ups

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