21 Jan Home WOD
Announcements
WE ARE BACK!!
Gyms are permitted to reopen on Monday January 31st!!
– If you’ve had your membership put on hold and would like that hold removed for the reopening date, please send an email to info@crossfitmetric.com
– If you have borrowed any equipment, please return it to Metric by Friday the 28th by 6 pm.
CrossFit Metric – Home WOD
Zoom Class (No Measure)
Join Zoom Meeting
https://us02web.zoom.us/j/88054068457?pwd=MWdMSHM4SFlMSG1UOGt6ZEhtUmdmUT09
Meeting ID: 880 5406 8457
Passcode: 756
Missed todays class?
Hit the link bellow to rewatch it
https://youtu.be/1vSHNDhF8-U
WU: Warm-up (No Measure)
3 Rounds
10/10 Side Plank Leg Abduction
5 Push Up to Down Dog
30 sec. Frontal Plank
10 Squat Jumps
A: Metcon (AMRAP – Rounds and Reps)
For Time
50 DB Step Ups
25 V-Ups
40 DB Hang Snatch (10/arm, do not alternate!)
20 V-Ups
30 Single DB Thruster (Alternate arm every 5 reps)
20 V-Ups
40 DB Hang Snatch (10/arm, do not alternate!)
25 V-Ups
50 DB Step Ups
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