20 Jan Home WOD

Announcements

WE ARE BACK!!
Gyms are permitted to reopen on Monday January 31st!!
– If you’ve had your membership put on hold and would like that hold removed for the reopening date, please send an email to info@crossfitmetric.com
– If you have borrowed any equipment, please return it to Metric by Friday the 28th by 6 pm.

CrossFit Metric – Home WOD

View Public Whiteboard

Zoom Class (No Measure)

Join Zoom Meeting

https://us02web.zoom.us/j/88054068457?pwd=MWdMSHM4SFlMSG1UOGt6ZEhtUmdmUT09

Meeting ID: 880 5406 8457

Passcode: 756

WU: Warm-up (No Measure)

3 Rounds

10 Scapula Push Ups

10 “IYT”

20 OH DB March

6 No push up Burpees

A: Metcon (No Measure)

Every 3 mim x 4 Rounds

10-12 Push Ups, 30X1

16 Reverse Snow Angels

30 Mountain Climbers (crossing pattern)

30 sec. Wall Sit

B: Metcon (No Measure)

EMOM 12

M1- 50 DU

M2- 10 Chair Dips + 10 DB Horn Tri. Extension

M3- 10/10 SA Bent Over Row