19 Jan Home WOD

CrossFit Metric – Home WOD

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Zoom Class (No Measure)

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Meeting ID: 880 5406 8457

Passcode: 756
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WU: Warm-up (No Measure)

3 Rounds

20 sec. Side Plank (each side)

10 Jumping Lunges

5 Inch Worm to Push Up

10 Good Mornings

A: Metcon (Time)

AMRAP 4:

25 Double DB Front Squats

25 V-Ups

Max Burpees

Rest 2 Minutes

AMRAP 4:

20 Double DB Reverse Lunges

20 V-Ups

Max Burpees

Rest 2 Minutes

AMRAP 4:

15 Double DB Front Squats

15 V-Ups

Max Burpees

Rest 2 Minutes

AMRAP 4:

10 Double DB Reverse Lunges

10 V-Ups

Max Burpees