18 Jan Home WOD

CrossFit Metric – Home WOD

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Zoom Class (No Measure)

Join Zoom Meeting

https://us02web.zoom.us/j/88054068457?pwd=MWdMSHM4SFlMSG1UOGt6ZEhtUmdmUT09

Meeting ID: 880 5406 8457

Passcode: 756
Missed todays class?

Hit the link bellow ro rewatch it

https://youtu.be/vvNXUNI_ldw

WU: Warm-up (No Measure)

3 Rounds

30 Jumping Jacks

16 Reverse Snow Angels

10 Alt. V-Ups

5 Wall Slides

A: Metcon (No Measure)

EMOM 6

M1: 10 Push Ups 31X1

M2: 20 Renegade Rows

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

50 DU/ 75 SU

15 Weighted Sit-ups

10 Single DB Push Press (each side)