17 Jan Home WOD

CrossFit Metric – Home WOD

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Zoom Class (No Measure)

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https://us02web.zoom.us/j/88054068457?pwd=MWdMSHM4SFlMSG1UOGt6ZEhtUmdmUT09

Meeting ID: 880 5406 8457

Passcode: 756
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WU: Warm-up (No Measure)

3 Rounds

5 Plank to Downdog

10 Cossack Squats

5/5 Glute bridges

10 Dead Bugs

A: Metcon (No Measure)

EMOM 9

M1: Bulgarian Split Squat, 10, 30×1

M2: Bulgarian Split Squat, 10, 30×1

M3: Side Plank, 25 seconds each side.

B: Metcon (4 Rounds for time)

Every 5 min. for 4 Rounds

20 DB Snatch

15 Burpees

40 Air Squats