15 Jan Home WOD

CrossFit Metric – Home WOD

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Zoom Class (No Measure)

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https://us02web.zoom.us/j/88054068457?pwd=MWdMSHM4SFlMSG1UOGt6ZEhtUmdmUT09

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Passcode: 756

A: Metcon (Time)

For Time

50 Burpees

200 DU/200 SU/100 Jumping Jacks/30 Calories.

70 Alternating DB Hang Clean and Jerk

200 DU/200 SU/100 Jumping Jacks/30 Calories.

50 DB Walking Lunges