14 Jan Home WOD

CrossFit Metric – Home WOD

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Zoom Class (No Measure)

Join Zoom Meeting

https://us02web.zoom.us/j/88054068457?pwd=MWdMSHM4SFlMSG1UOGt6ZEhtUmdmUT09

Meeting ID: 880 5406 8457

Passcode: 756
Missed todays class?

Hit the link bellow to rewatch it

https://youtu.be/4-9pqyta8XI

Warm-up (No Measure)

3 Rounds

10 Squat Jumps

5 Push Up into Downdog

10/10 Side Plank Leg Abduction

16 Glute Bridge March

A: Metcon (No Measure)

EMOM 20

M1 – 45 sec. Wall Sit

M2 – 45 sec. of Renegade Rows

M3 – 45 sec. of W. Good Mornings

M4 – 45 sec. of Push Ups

M5 – 30 sec. Hollow Hold