13 Jan Home WOD
CrossFit Metric – Home WOD
Zoom Class (No Measure)
Join Zoom Meeting
https://us02web.zoom.us/j/88054068457?pwd=MWdMSHM4SFlMSG1UOGt6ZEhtUmdmUT09
Meeting ID: 880 5406 8457
Passcode: 756
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https://youtu.be/BHmXKRn7NiM
Warm-up (No Measure)
3 Rounds
10 Reverse Lunges
10 Frontal Plank with hand/foot raises
30 Sec. Glute Bridge Hold
10 Glute Bridges
10 Hollow Rocks
Metcon (No Measure)
EMOM 12
M1: Bulgarian Split Squat, 8-10, 30X1
M2: Bulgarian Split Squat, 8-10, 30X1
M3: Frontal Plank Pass Through, 20
M4: Hammer Curls, 8-10, 30X1
B: Metcon (Time)
10-20-30-40-50
Sit Up
Mountain Climber
* Every 90 sec. 3 No push burpees.
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