Home WOD

CrossFit Metric – Home WOD

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Zoom Class (No Measure)

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https://us02web.zoom.us/j/88054068457?pwd=MWdMSHM4SFlMSG1UOGt6ZEhtUmdmUT09

Meeting ID: 880 5406 8457

Passcode: 756
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Warm-up (No Measure)

3 Rounds

10 Reverse Lunges

10 Frontal Plank with hand/foot raises

30 Sec. Glute Bridge Hold

10 Glute Bridges

10 Hollow Rocks

Metcon (No Measure)

EMOM 12

M1: Bulgarian Split Squat, 8-10, 30X1

M2: Bulgarian Split Squat, 8-10, 30X1

M3: Frontal Plank Pass Through, 20

M4: Hammer Curls, 8-10, 30X1

B: Metcon (Time)

10-20-30-40-50

Sit Up

Mountain Climber

* Every 90 sec. 3 No push burpees.

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