11 Jan Home WOD

CrossFit Metric – Home WOD

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Zoom Class (No Measure)

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https://us02web.zoom.us/j/88054068457?pwd=MWdMSHM4SFlMSG1UOGt6ZEhtUmdmUT09

Meeting ID: 880 5406 8457

Passcode: 756
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Warm-up (No Measure)

3 Rounds

15 Good Morning

12 Reverse Snow Angels

5 Plank to Downdog

6/6 Side Plank with Rotation

A: Metcon (No Measure)

EMOM 12

M1: Staggered Stance RDL,10 40X1

M2: Staggered Stance RDL,10 40X1

M3: Frontal Plank, 45 sec.

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

20 Snatch or DB Snatch

20 Russian Twist (each side)

20 Clean and Jerk or DB Clean and Jerk

20 V-Ups