06 Jan Home WOD

CrossFit Metric – Home WOD

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Zoom Online Class (No Measure)

Join Zoom Meeting

https://us02web.zoom.us/j/88054068457?pwd=MWdMSHM4SFlMSG1UOGt6ZEhtUmdmUT09

Meeting ID: 880 5406 8457

Passcode: 756
if you missed todays workout you can still watch the class following the link bellow

https://youtu.be/gXlGmsRowqg

Metcon (No Measure)

Warm Up

3 Rounds

30 Jumping Jacks

8/8 Single Leg Glute Bridges

6 Plank to Downdog

5/5 Cossack Squats

A: Metcon (No Measure)

AMRAP 20

20 Over and Back Hops

20 Single Db Thruster

20 Push Ups

20 Single DB Hang Clean and Jerk

B: Metcon (No Measure)

CORE

EMOM 6

M1 – Frontal Plank

M2 – 30sec. AMRAP Sit Up