05 Jan Home WOD

CrossFit Metric – Home WOD

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Zoom Online Class (No Measure)

Join Zoom Meeting

https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09

Meeting ID: 894 2024 6796

Passcode: 756

A: Metcon (No Measure)

EMOM 28 (7 Rounds)

M1- 8 Devil’s Press

M2- 16 Front Rack Reverse Lunges

M3- 15 L-Sit DB Press

M4- 50 DU*
*15/12 Cal if you have a machine.